Take Care of Yourself Thursday: Strength in Motion

It’s Take Care of Yourself Thursday on the Morning Motivation Podcast! Today, Adam and Emily talk about the importance of physical health—how taking care of your body is one of the greatest acts of self-respect and self-love. You’ll hear an energizing quote, a short story of inspiration, a positive affirmation, and a gentle challenge to help you feel your best. A refreshing two - three minute reminder that movement is power and health is happiness.

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